The most obvious anti-cancer effects of 17 kinds of vegetables

Eat vegetables and have a certain anti-cancer role, but this effect in the end how much? Japan's National Institute for Cancer Prevention Through extensive research and experimentation, selected 17 pairs of cancer, a significant inhibition of vegetables, ranked first in the cooked sweet potatoes, followed by, as well as asparagus, cabbage, sweet pepper, carrot and so on.
Vegetables, some of the material can block the development of cancer

Scientists in previous studies, the proposed model for the development of cancer, that cancer initiation and promotion stages. Start-up phase is often short-lived and not reversible. In the radiation, carcinogenic substances such as toxic chemical elements under the influence of the body sown the seeds of cancer; the promotion stage is repeated by the promoter factor role, as long as several years or even 10 years before they cause cancer.

Experiments proved that these two stages of the development of cancer, through the involvement of some chemical substances that can block cancer cell growth, so as to achieve the purpose of prevention. Japan's research indicates that nutrients in vegetables and certain plant chemicals, carcinogens and tumor promoters can play a significant inhibition factor.

Corresponding to different types of cancer in different vegetables

Researchers found that sweet potato contains something called hydrogen DHEA chemical substances can be used to prevent colon cancer and breast cancer. Tomatoes contain lycopene can promote some have anti-cancer, anti-cancer effect of cytokine secretion, lymphocyte activation dissolution of cancer cells. It is also a strong anti-oxidants, can kill the human body can lead to aging free radicals. Many studies have shown that moderate intake of lycopene can reduce prostate cancer, breast cancer incidence of cancer, and gastric cancer, lung cancer have a preventive effect.

Brassica vegetables contain glucosinolate in grape glycoside compounds, for one of the body can play a role in detoxification enzymes, with induction. Regular consumption can prevent stomach cancer, lung cancer, esophageal cancer and colon cancer from occurring. Carrots, pumpkin and other vegetables in the carotene is able to remove free radicals to prevent the occurrence of lung cancer. Green vegetables, red vegetables contain flavonoids, compounds can be significantly enhanced macrophage function in the body, improve immunity, but also a strong anti-cancer effects.

In addition, frequent consumption of garlic, can reduce the risk of colon cancer by 30%. Wild rice stem, celery, and others are fiber-rich vegetables, into the intestinal tract, may accelerate the rate of stomach emptying which chyme to shorten toxic substances in food residence time in the intestine, promoting bile acid excretion in the prevention of colorectal cancer extremely useful. Eat a pound of vegetables per day as an ordinary healthy people, ordinary people should try to eat more vegetables, daily intake of 400-500 grams of various types of vegetables, and be able to play a disease prevention, health protection.

1. Cooked sweet potato (98.7%)

2. Health sweet potato (94.4%)

3. Asparagus (93.7%)

4, cauliflower (92.8%)

5. Cabbage (91.4%)

6. Cauliflower (90.8%)

7. Celery (83.7%)

8. Eggplant skin (74%)

9. Sweet pepper (55.5%)

10. Carrot (46.5%)

11. Kim cauliflower (37.6%)

12. Shepherd's Purse (35.4%)

13. Mustard (32.4%)

14. Tomato (29.8%)

15. Onion (16.3%)

16. Cucumber (14.3%)

17. Cabbage (7.4%)