Get adequate sleep to maintain healthy liver

Liver disease experts believe that modern living environment and lifestyle are very detrimental to the liver's health, staying up late is a common practice, overtime, late night reading, night Kara OK, etc., all affect the emotional stability and calm, directly endangering the liver health. Clinical evidence, except for genetic, infectious factors, the majority of liver disease are "boil" in China. Excessive workload, learning capacity, and often makes mental fatigue, physical lack Dayton, coupled with the long-term lack of sleep, or sleep too little, the long run, the liver disease to emerge slowly.

Clinical observation found that the majority of patients with fatty liver accompanied by insomnia, emotional instability, fatigue, weakness and other symptoms. Therefore, fatty liver, in particular the treatment of severe fatty liver should be emphasis on the importance of sleep. Rest can reduce the consumption of physical body, but also reduced activity after the break down glycogen, protein decomposition and production of lactic acid to reduce the physical burden on the liver. Because of bed rest can increase blood flow to the liver so the liver to get more blood, oxygen and nutrient supply, and promote the rehabilitation of liver cells.

According to Japanese scholars observed that the liver blood flow in the upright than when lying was reduced by 40%, accompanied by upright exercise, blood flow was reduced by 80% compared with lying ~ 85%. Hepatic blood flow decrease in the liver can directly affect the supply of nutrients and oxygen. But for all of the liver in patients with too much emphasis on bed rest and sleep will add to the patient's mental burden and affect the regulation of brain function and the coordination of visceral functions, is not conducive to the body's metabolism.

The results showed that less than 4 hours of sleep each night, he's immune system function should be decreased by 50%, 42 hepatitis B virus carriers in the morning from 3 to 7 point does not sleep during the day and check these subjects, find that their body's immune cells decreased activity of 31%, when these volunteers get enough sleep, their immune system fully restored.