What to eat vegetables can prevent cancer

In nature there are many anti-cancer substances, of which we are most likely choice of vegetables. The scientists, scientific selection and consumption of vegetables, play an important role in preventing cancer.

(1) The allicin in garlic is a phytoncide, sulfur and selenium, germanium, selenium has tumor suppressor performance, germanium can prevent stomach cancer, organic Germanium can promote blood circulation, induce interferon in vivo, the macrophages induced macrophages into cancer cells, diseased cells to enhance the resistance of the patient. Allicin can prevent people from stomach nitrosamines generated the growth of bacteria and reduce the incidence of gastric cancer.

(2) asparagus known as the ideal health food, high blood pressure, heart disease, heart rate too fast, fatigue and so on have a certain effect, as well as to prevent the spread of cancer cells function, granulation lymphatic cancer, bladder cancer, lung cancer, skin cancer and kidney stones Deng Jun effective. Secret of its anti-cancer organizations because of its rich proteins in asparaginase (to the normalization of cell growth substances), can effectively control the growth of cancer cells.

(3) The mushrooms are regulating immune function, inhibit cancer growth and function.

(4) eggplant with scattered blood and pain relief, detoxification diuretic effect. Main-containing solanine, and their contents to a multi-Purple eggplant, this substance can inhibit the digestive system cancer.

(5), Chinese cabbage contained in the coarse fibers to stimulate gastric peristalsis of the power of catharsis, enabling contamination or decomposition of the carcinogenic substances excreted as soon as possible to reduce the intestinal absorption and the intestinal wall of the local stimulation. Also contains trace elements molybdenum more, can block the synthesis of carcinogenic nitrosamines containing selenium can decrease the incidence of cancer. It is also rich in vitamins, and meat with fresh meat can add delicious, but also reduce the meat in the carcinogen N-nitroso amine production, co-existence Qi America.

(6) of sweet cabbage, flat, with fill bone marrow, Lee joints, Zhuang bones, organs, and heat pain beneficial effects, but also reduce the stomach, colon and rectal cancer incidence.

(7) The turnip has clear solution, diuretic, anti-inflammatory, phlegm, cough and other effects. Add meat with carrot, there is a certain anti-cancer effect.

(8) carrots are rich source of vitamin A (carotene) is the body "anti-cancer system" nutrients.

(9) green beans in the bean with foreign blood cells and other immunoglobulin lectin (PHA). According to expert studies, PHA has anti-tumor effect.