There are several tips to hold healthy breasts

To breast health, in their daily lives must be prepared to care, not to overlook the little habits, because some inconspicuous little habits make you more healthy breast Oh.

To maintain breast health, the following tips:

Tip one: a happy mood

In a good mood, ovarian maintain normal ovulation, progesterone secretion of normal, breast would not be under estrogen stimulation appears unilateral hyperplasia, has been the proliferation of breast will also be under the effect of progesterone towards recovery.

Tip 2: Important pregnancy breast-feeding

Pregnancy hormone progesterone to make adequate, effective protection, restoration of breast, while breast feeding can fully developed and well after weaning degradation, easy to hyperplasia.

Girls breast development is the onset of puberty. Chinese medicine practitioners that adolescence is the most important impact of women's breasts the size of the golden age, during this period, if the breast growth is too slow.

Tip 3: healthy eating

Follow the "low-fat high-fiber" diet principles, eat whole grains, beans and vegetables, control of animal protein intake, bearing in mind to add the appropriate trace elements.

As people's awareness of the strengthening of anti-cancer, many women are beginning their breasts more sensitive to the pain of this common symptom. In fact, the majority of breast pain and breast cancer, and does not matter.

Tip 4: a harmonious sexual life

A harmonious sexual life can regulate endocrine, stimulating progesterone secretion, to increase efforts in protecting the mammary gland and restoration efforts, orgasm stimulation can accelerate the blood circulation, avoiding the breast arise due to poor blood running hyperplasia.

Tip 5: Periodic inspection, adequate exercise

Do a monthly breast self-inspection on a regular basis to the professional bodies to do breast examination, each taking a bath make the appropriate breast massage daily 5-minute chest movement.

Fast-paced modern society, life, work, family busy, especially those with families, working women, is busy every day, almost too busy to think pay attention to his health care. Some women may be more meticulous and too much attention to appearance and health, often to do skin care and beauty, but they do not need to breast health care. How to pay attention to in everyday life breast health? In fact only need to pay more attention in the following areas can be, do not need to spend more time and effort:

(1) nutritionally adequate to maintain the Ministry of muscular breast, fat plump.

(2) line of sitting is to maintain a beautiful posture, in particular, can not Hanxiong should be upright, rise, abdomen, straight knee, so beautiful breasts can proudly joined by crooked, women's style fully display.

(3) according to their own circumstances wear soft breasts, the size fit of the bra, so that the breast at the same time present a beautiful appearance, but also be well fixed, support.

(4) attention to protecting the breast against accidental injury, in the crowded bus and teasing, especially when kids should pay attention to.

(5) Note that the breast clean, frequent cleansing of the breast, especially the Ministry of nipple and areola, which is for those who are speaking of congenital nipple inversion is particularly important.

(6) the implementation of regular breast self-examination, regular visits to a specialist at the Ministry to do the breast physical examination, if necessary, may also have regular breast X-ray. Feeling of discomfort or self-found to the problem should be timely treatment to early diagnosis and early treatment of breast disease.