The 10 kinds of cancer prevention life skills

Know how to be effective in preventing tumor happen? Here is the U.S. Nutrition Institute October 28 annual meeting of the Society put forward 10 recommendations:

(1) within a reasonable body weight, slim as possible yourself.

(2) exercise at least 30 minutes a day, regardless of what kind of exercise, even walking is required.

(3) Avoid eating sweets, limit intake of high-calorie foods, especially those with low fiber, high-fat foods, added sugars and artificial food.

(4) as much as possible to eat a variety of vegetables, fruits, whole grains, and soy products, such as peas.

(5) limit intake of red meat (including beef, pork, lamb), in addition, it should also avoid eating processed meats, such as ham.

(6) If there is love to drink, men should be limited to less than 2 per day 2, the ladies should be limited to less than a 2.

(7), salt intake must also be restrained as much as possible do not eat salt cured before food.

(8) Do not use those sounds can be prevented tumor health products.

(9) mother's best to replace breast-feeding their children to 6 months of re-use something else to replace breast milk.

(10) cancer patients after treatment (either radiotherapy, chemotherapy, or surgery), all should follow these recommendations can prevent tumor development.

In the Nutrition Society 2008 annual meeting, the experts also raised the adherence to these dietary guidelines of small skills, these skills as early as last year, when by a non-profit Cancer Institute and the International Cancer Research Foundation, public announcement.

Why are these guidelines should be followed

Walter. Will the United States of nutrition at Harvard School of Public Health professor, he is the one of the participants in international co-operation guidelines. At the annual meeting, Mr Vaile said the first recommendation, that is, within a reasonable body weight, as much as possible so that their slender, at present, which is most important.

Will one of them, but that the recommendations may be wrong, that sounds like without taking any health products can prevent cancer. He believes that vitamin D can reduce the incidence of colorectal cancer risk of other tumors are likely to have the same effect. Therefore, he said that this guidance need people to further validation and refinement.

How can we insist on living in accordance with guidelines

Kahn. Collins is a National Cancer Institute, nutrition consultant, she has been in the guidelines carefully prior to the release read, in addition, Will to enter the United States as well as her description of the Nutrition Society.

Collins has provided us with skills in how to adhere to these guidelines:

(1) within a reasonable weight, slim as possible. Do not just stare at on the basis weight range of most people to see. Waist circumference as a measure of abdominal fat is the most suitable targets, Collins said. She suggested that men should not more than 37 inches waistline for women is not more than 31.5 inches. (1 inch = 2.54 cm)

(2) Daily exercise at least 30 minutes. You can put 30 minutes into several parts, such as every 10 minutes or 15 minutes, so it sounds not so hard. Of course, the more time and better movement.

(3) Avoid drinking sugary drinks, limit high-calorie food intake. This is not to say that these foods will be directly induce cancer, but if one would indulge energy saturation, the same energy, with vegetables, fruits and whole-wheat foods to provide more reasonable.

(4), vegetables, fruits, whole wheat foods, and beans to eat, and a rich variety of desirable. Eat a variety of colored vegetables, such as dark green spinach, white onion and garlic, and so on. Collins think most people are used to eating certain types of vegetables, and a daily repeat, this is unhealthy.

(5) The two men drinking less than 2 per day for women is less than a 2. Collins said that people are always generous wine, wine that is not big enough. As for how much is moderate alcohol drinking, each person's view is different. However, when drinking, we must think more about their heart and possible tumors.

(6) to limit intake of red meat, avoid eating processed meat. Collins said that the amount of weekly intake of red meat should be less than 18 cup there, and she suggested that people eat chicken, seafood, or beans instead of red meat. She emphasized that she does not recommend definitely do not eat red meat, but to eat less. (1 cup Si = 28.35 grams)

(7) to limit salt intake, avoid eating salt preserved food. The daily salt intake not more than 2,400 milligrams, you can use an alternative part of the salt spices. Preserved over the food that people the reasons for the increasing salt intake, in the cooking or the use of such food can no longer afford salt.

(8) Do not add any sound can prevent cancer health products. This is not to say that health care products is a bad thing, they are only away from the tumor did not use, and so far, in addition to vitamin D, there is no evidence that these health care products can actually prevent cancer.

(9) breast-feeding should preferably adhere to 6 months. Collins said the hospital has been adhering to this point.

(10) who has been suffering from cancer should adhere to these recommendations. Including those to be treated and the treatment has been completed person.

Easier to Cancer Prevention

To see if there are so many dizzy out? Collins, all of the above 10-point recommendations are summarized into the following 3 points, perhaps we can help you solve this problem:

(1) Multi-select plant foods, limit red meat and processed meat.

(2) exercise at least 30 minutes a day

(3) to maintain a reasonable weight for life.

It should be explained that these proposals can only be reduced by no means eliminate the risk of cancer. On many factors, including genetic and environmental factors have induced tumors. Diet and exercise is not a panacea, but it will at a critical time for you to increase the strength.