Seven good habits to prevent breast cancer

There is no doubt a deterrent for women breast cancer, but recently, according to the United States, "Health Day" websites of various media reports, the latest study found that if a change of normal life, a little bad habits, the risk would be reduced significantly. Chinese Anti-Cancer Association Collaborating Center of Clinical Oncology (CSCO), Deputy Secretary-General of People's Liberation Army 307 Hospital, director of breast cancer, Professor Jiang Zefei 2009CSCO In the recently held Forum also stressed that breast cancer, breast cancer Although a woman of common diseases, but if it active prevention, early diagnosis, standardized treatment, still able to obtain a high cure rate, it is the absolute energy and its "peaceful coexistence."

National Cancer Institute Wye Simanboshi Martin and his research team involved in the relationship between lifestyle and cancer, 81 studies were evaluated and found that women who can insist on good living habits, may reduce breast cancer into four disease risk. For example:

Away from the high-fat high-calorie foods, more intake of dietary fiber: U.S. researchers have found that dietary fiber intake will reduce the incidence of breast cancer risk. For adult women, it should ensure that a daily intake of 25 grams of dietary fiber.

Slimming: American Cancer Institute says Professor Susan Hickinbotham, the more thin women have less risk of breast cancer, breast cancer patients to maintain an appropriate weight, but also conducive to enhancing the efficacy.

Regular exercise: Hickinbotham said that day, exercise for at least 30 minutes. Activity is better than inactive well, activities the better.

Restrictions on alcohol consumption: drinking no more than 1 cup per day. Up to more than 340 ml of beer, wine control in less than 142 milliliters.

When the marriage is marriage, the student then Students: JIANG Ze-fei said, too late marriage and child rearing makes a woman's body balance hormone levels, increasing the incidence of breast cancer risk.

Breastfeeding: The American Cancer Institute, experts say, there is clear evidence that breastfeeding-old baby suffering from a low risk of breast cancer. Therefore, the new mother should adhere to breastfeed their children for 6 months.

Is not excessive estrogen supplement: In recent years, American women do not blindly supplement of estrogen, the breast cancer incidence has declined markedly. Therefore, if no serious symptoms of menopause, please do not abuse of estrogen.