Prevention of prostate cancer

The prostate is a male the more common form of cancer, some people call it second only to lung cancer for men "second killer." Similar early symptoms of benign prostatic hyperplasia and difficult to arouse vigilance; the earlier transfer of pelvis and spine appeared lower back pain, easily mistaken for low back pain, often found most have reached the late stage, the prognosis is ominous. Past the prevention of prostate cancer is blank, in recent years to achieve some new understanding, as described below.

1 Eat less meat, dairy products

Recently the United States, "Journal of the National Cancer Institute," published in James • Huobotete and others from 59 countries people die due to prostate cancer diet survey found that prostate cancer mortality with meat, dairy products, poultry class is proportional to the intake, and cereals, nuts and fish intake is inversely proportional to. Tips excessive consumption of meat and dairy products, who died of prostate cancer more likely. This animal-fat diet can improve the male adult sex hormone levels, increasing the risk of cancer related to prostate cancer because the hormone levels of the blood is quite sensitive.

Second, additional vitamin E

Dutch researchers found that oral administration of vitamin E50 mg per day up to 5 to 8 years who have symptoms of prostate cancer occurrence than those without vitamin E were 32% less, and the vitamin E group of prostate cancer mortality rate than the control group low 41%. Speculated that vitamin E is fat-soluble antioxidants, can capture the body too much "killer" oxygen free radicals, reduce prostate cell membranes and genetic damage, which may deter or delay the occurrence of prostate cancer. Experts pointed out that the middle-aged men customarily advised to eat foods rich in vitamin E such as nuts (sunflower seeds, walnuts, pine nuts, pumpkin seeds, hazelnut, etc.), wheat germ powder, Nostoc, tofu skin, olive oil, soybean oil, corn oil, rice bran oil, sesame oil, purslane and so on. When necessary, taking vitamin E capsules 50 mg or 100 mg per day.

Third, additional trace element selenium

Not long ago, researchers at the Harvard School of Public Health checks with the method of clipping nails on 30004 1000 more than 40 to 75-year-old male was measured levels of selenium intake and found that a high intake of selenium intake of those who suffer from a low selenium the risk of prostate cancer significantly reduced. We know that through the glutathione peroxidase selenium can protect the body from excessive oxygen free radical damage; selenium when the human tissue and cell membrane fatty acids susceptible to oxidative attack. Modern studies, selenium deficiency is closely related with the occurrence of cancer. Therefore, the middle-aged men eat more than usual should be noted that selenium-rich foods, such as the razor clam, blue catfish, shrimp, mackerel, eel and baked bran, oil gluten and so on, if necessary, and that plastic cards can be added selenium, or Se Jin-kang in the prevention of prostate cancer may have some success.

Taileboshi the U.S. National Cancer Institute, said: "Recent research work shows that selenium and vitamin E can prevent prostate cancer, although it was not a final conclusion, but we have reached a new high ground of the rich future."